Tag: diet
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Two weeks of high-fiber, low-fat diet brings changes that protect against colon cancer; high-fat diet brings changes with more risk
Two weeks is all it took for a change in diet to increase production of a substance in the gut that may reduce the risk of colon cancer, according to...
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Researchers discuss physical activity as a way of maintaining or improving health; daily walking is still the best exercise
By Melissa Patrick Kentucky Health News Obesity worsens the damage that arthritis does to joints, but simply telling patients to go home and diet and exercise is not working, and...
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Research suggests eating only during a nine- to 12-hour time period can help maintain healthy weight
For a long time, scientists supposed that eating after midnight was unhealthy, but now a study has provided support for the notion. When scientists prevented mice from eating whenever they...
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Study finds students with heavy fast-food diets have test scores about 20% lower than those who don’t east fast food
Eating fast food may cause lower test scores in school, says a recent study of U.S. school children. The study, published online in the journal Clinical Pediatrics, found that “The...
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Americans’ sweet tooth blamed for increases in obesity and diabetes; new website explains the dangers of too much sugar
A new website called SugarScience is now available to help consumers understand the health dangers of sugar in our lives, Lisa Aliferis reports for NPR. This University of California, San...
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Five things you can start doing today to decrease your risk of getting diabetes, which affects one of every 10 Kentuckians
By Melissa Patrick Kentucky Health News Diabetes is a real problem in Kentucky and one that is not projected to get any better. You may be at risk of getting...
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Choose a diet specific to your health needs, and recognize that even small changes will create a healthier you
Dieting doesn’t just mean cutting back on calories anymore. Now you can choose a diet based on specific outcomes such as weight loss, heart health or diabetes control, writes Travis Thomas, assistant...
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Parents can help teens make healthy food choices this summer by strategically stocking the pantry
A steady diet of junk food can be especially harmful to teens, who tend to experience a growth spurt during these years, and these poor nutritional choices as teens can...
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People with a genetic risk of obesity should avoid saturated fat, national study of 2,800 people suggests
A new study shows that avoiding saturated fat may be advantageous for those whose genetic makeup predisposes them to obesity. Researchers from the Jean Mayer USDA Human Nutrition Research Center...
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What you eat, such as refined and easily digestible carbohydrates, may be more important that how much you eat
By Melissa Patrick Kentucky Health News Our weight is determined by the number of calories we take in compared to the number of calories we expend. So, if you over-eat...