Tag: exercise
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State health initiative focuses on mental health, a condition that impacts nearly 1 in 4 adults
By Melissa Patrick Kentucky Health News The focus of April’s “Our Healthy Kentucky Home” initiative is mental health. According to the Centers for Disease Control and Prevention, nearly one in...
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Diabetes prevention: What you need to know
By Tami Ross University of Kentucky About one in three Kentuckians have prediabetes and often go undiagnosed due to a lack of noticeable symptoms. Prediabetes occurs when blood sugar levels...
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Study finds even small amounts of exercise decrease risks of dementia
By Liberty Gilbert Kentucky Health News A new study has found that people can lower their risk for dementia through exercise and, the more exercise, the lower the risk. “Our...
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Have your New Year’s resolutions already failed? Here are tips to get back on track
Kentucky Health News Many people ring in the new year with good intentions, striving to make it better than the previous year — until they give up on their goals....
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December’s Our Healthy Kentucky Home campaign focuses on heart-healthy tips
By Melissa Patrick Kentucky Health News Kentucky introduced a year-long initiative to improve Kentuckians’ health last month, dubbed “Our Healthy Kentucky Home,” and this month the campaign focuses on heart...
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State leaders want Kentuckians to participate in a new initiative to improve health
By Melissa Patrick Kentucky Health News Kentucky has launched a year-long initiative to improve Kentuckians’ health and wellness through small, sustainable steps. Gov. Andy Beshear said at an Oct. 31...
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County Health Rankings show troubling trend of more premature deaths, contrasting trends among some counties
By Danielle Ray Kentucky Health News The premature death rate is getting worse in 44 of Kentucky’s 120 counties and improving in 12 counties, according to a health rankings report released...
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Better-off Kentuckians exercise more; foundation CEO says policymakers can help increase access to exercise venues
By Melissa Patrick Kentucky Health News Health status and income matter when it comes to being physically active. Kentucky adults who reporting good health and higher incomes also saying they...
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Study says older adults with arthritis need 45 minutes of moderate activity per week, much less than federal guidelines recommend
Daily Mail photo Older adults with arthritis need 45 minutes of “moderate activity” a week to maintain functional independence, a study has concluded. That’s about one-third the amount called for...
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Sedentary older women who don’t exercise are ‘biologically older’ than active women, study of their chromosomes shows
Photo from Center for Advancing Health By Melissa Patrick Kentucky Health News A study has found that older women who sit for more than 10 hours a day and also...