Tag: exercise
-
Study shows a 15-minute, moderate-speed walk a half-hour after eating can control older folks’ spikes in blood sugar
It’s no news that walking is good for your health or for preventing diabetes, but a new study published in Diabetes Care says a 15-minute, moderate-speed walk about 30 minutes...
-
Floyd County newspaper editor calls on readers to make lifestyle changes to address area’s diabetes health crisis
The editor of an Eastern Kentucky newspaper has joined an advocacy group’s call for residents in his county to make simple, healthy lifestyle changes, serving as an example of how...
-
U of L dean says $50 billion in annual health costs could be saved if Americans just walked more
Small changes in health behavior can have a huge impact on the public’s overall health and well-being, and during National Public Health Week discussions last week, Dr. Craig Blakely, the...
-
Some Christian Co. health board members balk at director’s idea of using $100,000 of $2.4 million reserve for recreational trail
The director of the Christian County Health Department urged its board to give $100,000 from reserves to fund a rail-to-trail project to provide residents with new opportunities for exercise. Coverting...
-
Small steps can prevent Kentucky’s No. 1 killer, heart disease
It is now February, which is American Heart Month and a perfect time to remind people that small steps can reduce their risk of heart disease, Kentucky’s No. 1 killer. You...
-
Common beliefs about obesity and weight loss found to be myths
Think going to gym class drives weight loss, or that breastfeeding protects a child from obesity? Think again, because these are among seven popular myths about obesity myths, according to an international team...
-
Many Ky. parents don’t realize children are overweight, or won’t acknowledge it, but many report kids’ poor health behavior
By Al Cross Kentucky Health News Many Kentucky parents don’t realize that their children are obese or overweight, or at least aren’t willing to acknowledge it. That is the obvious...
-
Canadian study suggests children in day care are more likely to be obese than those cared for by their parents
Children who attend day care regularly are 50 percent more likely to be overweight than those who stay home with parents, according to a new University of Montreal study in Quebec. Lead...
-
Calorie counts on your Coke and Pepsi machines coming in 2013
Coca-Cola, PepsiCo and the Dr Pepper Snapple Group, for starters, will start displaying calorie counts on vending machines in an effort to encourage consumers to make lower-calorie choices, starting in...
-
Study: Small business owners see bottom-line benefit from employee health and wellness programs
A study of small businesses has found that three out of four offering health and wellness programs to their employees believe the initiatives are good for their bottom line. The...