Tag: exercise
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New Year’s resolutions: How to stick to them, how to set up a game plan, and even a few you may want to consider making
Research-reporting service Newswise has compiled an extensive New Year’s resolutions package, information particularly helpful to newsrooms in search of copy during the week between Christmas and New Year’s. Use these...
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The common ‘fat gene’ can be overcome with a little exercise
Even if they’ve inherited “the fat gene,” people don’t have to be overweight if they have a relatively small amount of physical activity, such as walking their dog, a study...
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‘Most sedentary’ designation sparks Lexingtonians to stand up; Herald-Leader coverage is an example to follow
Lexington’s recent designation as the most sedentary city in the country by Men’s Health magazine has got its residents talking, exercising and sharing their stories. First, the city had a...
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Four state agencies give employees time to exercise at work
Update, Sept. 2: A new study has shown giving employees time to exercise during their work day could lead to increased productivity, as reported in the Journal of Occupational and...
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UK Extension Service launches online challenge to improve physical and financial wellness
The University of Kentucky Cooperative Extension Service has created an online challenge designed to help people improve their health and financial status. The Kentucky Fall 2011 Small Steps to Health...
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UK center probes the science of muscles and exercise
Exercise is good for you. But it’s not that simple. “Doctors and scientists have a lot of questions about why exercise is so beneficial, how muscles work and the role...
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Lexington is most sedentary city in U.S., Men’s Health says
Lexington has been ranked as the most sedentary city in the country by Men’s Health magazine. Or, to put it more bluntly, the laziest. “What hurt Lexington most was the...
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Most Ky. communities not friendly to walkers, joggers, cyclists
Few Kentuckians live in walkable communities, according to the latest Kentucky Health Issues Poll for the Foundation for a Healthy Kentucky. Only 32 percent of Kentucky adults said there are a number...
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New fitness program in Clay County designed to get kids moving
Every fourth- and fifth-grader in the Clay County schools will receive a pedometer as part of a new fitness program designed to combat childhood obesity. “The goal is to motivate...