Tag: exercise
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Kentucky ranks next to last, Fifth Congressional District dead last in national healthiness and happiness survey
(Click on images for larger versions) Kentucky was again next to last among the states in happiness and healthiness of its residents in 2011, ranking above only West Virginia, though...
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Single best thing we can do for our health is exercise
In an innovative video that draws a complete picture of the answer, Dr. Mike Evans asks the question “What is the single best thing we can do for our health?”...
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Michelle Obama announces nationwide contest to fight childhood obesity; $500,000 in prizes
As part of her Let’s Move initiative to fight childhood obesity, First Lady Michelle Obama announced a contest today that will give away $500,000 in prizes. The Active Schools Acceleration...
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Don’t let food take control of your Valentine’s Day!
Trying to avoid, or at least over-indulging in, chocolate and candy on Valentine’s Day? Steer clear of making the day about food, experts say. “Focus on spending quality time with...
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Kentucky ranks 37th, Louisville 33rd in percentage of commuters who bike or walk to work
Kentucky ranks 37th in the nation for its number of commuters who bike or walk to work. Of the 51 largest cities in the county, Louisville ranks 33rd. These are...
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New Year’s resolutions: How to stick to them, how to set up a game plan, and even a few you may want to consider making
Research-reporting service Newswise has compiled an extensive New Year’s resolutions package, information particularly helpful to newsrooms in search of copy during the week between Christmas and New Year’s. Use these...
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The common ‘fat gene’ can be overcome with a little exercise
Even if they’ve inherited “the fat gene,” people don’t have to be overweight if they have a relatively small amount of physical activity, such as walking their dog, a study...
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‘Most sedentary’ designation sparks Lexingtonians to stand up; Herald-Leader coverage is an example to follow
Lexington’s recent designation as the most sedentary city in the country by Men’s Health magazine has got its residents talking, exercising and sharing their stories. First, the city had a...
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Four state agencies give employees time to exercise at work
Update, Sept. 2: A new study has shown giving employees time to exercise during their work day could lead to increased productivity, as reported in the Journal of Occupational and...
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UK Extension Service launches online challenge to improve physical and financial wellness
The University of Kentucky Cooperative Extension Service has created an online challenge designed to help people improve their health and financial status. The Kentucky Fall 2011 Small Steps to Health...