Tag: weight management
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Is sugar our nutritional enemy? New book claims it is
For about a decade as the century started, more and more Americans appeared to obey the U.S. Department of Agriculture‘s advice to eat less sugar. But that trend of improvement...
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Tips to keep off that ‘Freshman 15’ when going to college
kidshealth.org While most college freshmen don’t gain the fabled “Freshman 15,” they do gain an average of about 7 pounds their first year, and then continue gaining gradually throughout their...
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Holiday weight gain is usually permanent; here are some common myths de-bunked to help you manage the month-long celebration
Image: today.ttu.edu On average, Americans gain one to two pounds between Thanksgiving and New Year’s Day and unfortunately, most don’t take them off, says a Texas Tech University news release. “Some...
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Student loses 175 lbs. in 14 months after gastric-sleeve surgery
Elizabeth Whitt and Don McNay Elizabeth Whitt, an Eastern Kentucky University communications major from Richmond, Ky., decided to have gastric sleeve weight loss surgery when she was 19, and now,...
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Humana plan members can join Weight Watchers free for six months, get ‘a significant discount thereafter,’ companies say
Humana Inc. and Weight Watchers International Inc. are teaming up to help employers attack the rising level of obesity and its health-related impacts. Employees in Humana-managed, employer-sponsored health plans now...
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To lose weight, burn more calories than you consume; you need to exercise more and eat less
As many can attest, just dieting or just exercising does not always lead to weight loss, and this often leads to frustration, especially in a society where more than one-third...
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New guidelines for cholesterol management spark controversy; faulty risk calculator could lead to over-prescribing statins
The American College of Cardiology and the American Heart Association released new guidelines for cholesterol management, a new formula to assess heart attack and stroke risk, and guidelines for lifestyle modifications...